Due to a certain gluttony lunch activity today (buffet sponsored by boss, woot!), I have to force myself to go to the gym. I joined a Lesmills class called Body Jam (which I heard is a cardio exercise inspired by dance movement) which I suppose can make feel kinda less guilty after that lunch buffet extravaganza. =P But the studio feels so stuffy. After 30 mins has passed, the feeling inside the studio has resembled those of sauna. DAMN HOT. This makes me wonder if I should just ditch the class or endure with a positive thinking that working out inside a hot temperature room burns more calories. Wait, does it? Oh boy, I've turned into an onsen egg inside the class. #exaggerating So far, the results from Google search has been quite a roller coaster ride of emotion: 1. Yes, as your body will burn more calories as it needs to cool itself (whoa!? sounds good!) 2. Yes, as your heart needs to work harder to both keep your muscles well oxygenated during cardio and...
A food journal of a working girl in Singapore who is not allowed to cook at her rented abode and yet trying to lose weight.